Exceed your fitness goals with
Briggs Fitness Personal Training
Hello and welcome to Briggs Fitness. Since you have chosen to visit, you must feel that now is the time for you to improve your health and well being. This is all possible by allowing me to take your fitness to the next level.
Getting the results you need are very possible at my cutting edge training studio. If you follow my program, coupled with hard work and dedication, you will see results. Start today and feel stronger, leaner and more in control of your life.
Make sure you visit all the pages on the site, including the gallery that has pictures and videos of training. Also my YouTube video..
Sept 28th 2013 from 11am-2pm
*There will be sessions raffled away and open house specials*
Boot Camp Mondays at 7:00pm
- $10 Indoor Circuit Training Class Wednesdays at 6:30pm
Free Work Out:
1. 25 Jumping Jacks
2. 20 Stationary Lunges
3. 10 Plank Push Ups
4. 15 Body Weight Squats
5. 10 Burpees
Body weight circuit / complete 3-5 rounds / rest 1 minute in between.